Probiotics

Probiotics keep our digestive system healthy which in turn plays an important role in keeping a strong immune system. Many argue that probiotics are mostly found in yogurt and other dairy products. Luckily for us vegans the alternative sources of probiotics are actually more effective! Sauerkraut for example is packed with lactobasilus and bifidus (basically it is better than yogurt!).

3 tablespoons of sauerkraut a day and you can bet your immune system will handle this winter with ease!

All you need is: 1 Cabbage 1 Tbl spoon of sea/Himalayan salt 1 Glass Jar 3 days in a dark cupboard

INSTRUCTIONS 1. Cut cabbage into small strips 2. Put cabbage pieces in a large bowl, sprinkle with salt and massage cabbage thoroughly 3. Pack the cabbage in a glass jar 4. Take 2 small seal-able bags and fill with water and place on top of cabbage 5. Leave to ferment for 3-14 days

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